Embodied mindfulness, self-compassion, & attending to pleasure to nourish gender contentment for trans, non-binary & gender-expansive people.
As trans and NB/gnc people, we may experience our bodies as a place of conflict, dysphoria or unease. Do you wonder how to attend to and change that? Do you want to find a place of contentment with your body and your gender? Do you want greater access to joy and gender euphoria?
Join us for a day long retreat where we will introduce you to embodied mindfulness, self-compassion, and attending to pleasure. Practicing these can lead us to acceptance of ourselves, making rootedness and pleasure an ordinary experience in our daily lives. We will nourish gender contentment by supporting the movement of our baselines from dysphoria and discomfort towards gender euphoria.
This retreat is co-taught by Sasha Lasdon (Integrated Eros) and Max Pearl (TransResilience).
Register through Eventbrite: https://bit.ly/embodiment1106
